Marcia Slawson

How to Cook Quinoa

Naturally gluten free quinoa, pronounced "keen-wa", is an ancient grain that has been gaining popularity. It is quite versatile since it can be served for breakfast, lunch or dinner and can be served hot or cold in a salad. Cooking quinoa is easy once ... Read >

Healthy Eating Guidelines

Healthy eating guidelines can be confusing when you are starting out to improve your eating. I am always asked "What should I change first?" My answer to this question is always the same: get rid of processed sugars and high fructose corn syrup. T... Read >

About Coconut Oil: Use and Coconut Oil Benefits

Organic coconut oil is truly a miraculous gift from nature, especially in its purest extra virgin form. I am not aware of a more versatile oil. Produced from fresh coconut meat (non-copra), without the use of chemicals or high heat, it retains high levels... Read >

UMF Manuka Honey: The Benefits of Manuka Honey

Not all honey is created equal. In my opinion Manuka Honey from New Zealand with a UMF (Unique Manuka Factor) is a champion and stands out above the rest. This pure raw honey tastes delicious, while also being effective at destroying bacteria, virus, ... Read >